Yes. And here is the part almost nobody explains: that gap does not close on its own, no matter how many years go by.

If your lower belly still pushes forward five, ten, twenty years later, it is not your age and it is not something you let happen. Those muscles are still sitting apart, exactly where pregnancy left them. Waiting was never going to bring them back together. That is the one thing the 360° crossed band is built for: holding the whole wall, front, sides and back, so your body finally has something to work against.

So it makes no difference whether you gave birth last spring or two decades ago. Our customers wear it from a few days postpartum to twenty years out. It was never about how long ago it was, which is exactly why it is never too late to start.

You do not have to. But daily is where the difference comes from. Most women wear it a few hours a day, or straight through from morning to night, because steady support does far more than reaching for it here and there.

Miss a day and nothing is undone. If you are going to give it a real shot though, make it part of getting dressed in the morning, the same way you reach for anything else.

Here is what actually happens: after the first few weeks, almost nobody stops. Not because they have to keep going, but because they do not want to go back. Under scrubs, under a work dress, under jeans on the school run, the line is smoother and the belly is held, and you stop thinking about holding it in. Most of our customers keep it on every day like regular underwear, and it is soft enough that you genuinely forget it is on.